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Health & Fitness
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The ten best small swaps to help you continue a healthy new year
Keep up those good intentions! The end of January is in sight, but that doesn’t mean the end…
Properly Refuel: The Best Post-Workout Food for Optimal Health
Your stomach growls as you exit the gym, and you feel a bit shakey. It’s time to replenish…
Can I go for a walk with Covid?
IT is still a legal requirement for people to self-isolate if they have or think they have Covid.…
UK daily Covid cases drop 21% in a fortnight as 94,326 new infections reported
CORONAVIRUS infections have dropped by 21 per cent in the last fortnight, new data has revealed. A further…
The countries you need a Covid booster to enter
VACCINATED Brits with plans to head abroad this summer might get caught short if they haven’t had their…
Why some people can leave earlier than others
THE CURRENT self-isolation rules could see your friend get out of their house several days before you can.…
Thousands of Omicron-infected Brits can get new at-home Covid pills
THOUSANDS of Omicron-infected Brits could be eligible for at home pills to treat the virus as part of…
Joe Wicks shares top tips to get moving and boost your mental health
Joe Wicks wants us to get moving again (Picture: Getty/Metro.co.uk) It’s not exactly groundbreaking news, but it bears…
The surprising sign in your ears that means you need to test for Omicron now
OMICRON has started to retreat in the UK but many people are still catching the bug each day.…
How to discuss mental health at work without feeling like you’ve said too much
40% of workplace absence is due to mental health issues (Picture: Getty) When calling in sick due to…