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Are you having trouble sleeping at night? Around one in four people in the United States suffer from different issues that cause insomnia.
But, there are tons of effective strategies you can use to help you sleep through the night. Have you considered trying out CBD? Check out this guide to CBD for sleep.
The Science of Using CBD for Sleep
Cannabis generally has been used to help with sleep for many years, but studies have recently shown that CBD specifically can help you sleep at night.
Taking CBD oil has been shown to decrease cortisol levels at night. Higher cortisol levels are linked to waking up and being able to sleep through the night.
CBD is also shown to help decrease levels of anxiety, which can also prevent people from being able to fall asleep or stay asleep at night.
Understanding the Side Effects of CBD
Although CBD is generally safe to use, that doesn’t mean it doesn’t have any side effects. CBD can cause gastrointestinal issues, such as diarrhea. CBD can also interact with some medications, so make sure you talk to your doctor before you start using CBD to fight your insomnia.
Other side effects that CBD can cause include appetite changes, mouth dryness, and nausea. While these are generally minor, they can be a turnoff for some people, so it’s important that you’re aware of them before you start using CBD when you’re having trouble sleeping.
How to Use CBD for Sleep
There are different ways you can use CBD for sleep. You can vape CBD if that’s your preference. You can also look into CBD pills, CBD oil, CBD sprays, edibles, and many other options. Need help buying the right CBD products? Go right here to get started today.
Start off with a low dose of CBD at first, to test your tolerance. That way, you’ll be able to adjust the dose based on your needs, rather than jumping straight into the deep end.
When you’re taking CBD for sleep, you’ll usually want to take it about an hour before you go to sleep. However, this may differ based on the product you choose, so make sure you read all the instructions very carefully.
You can also consider using products that combine CBD and THC, but you’ll have to be a lot more careful. First, you’ll need to ensure that that’s legal in your state or country.
You’ll also need to be much more careful about when and how you take THC. THC can have mind-altering effects, so it’s very important to not take it if you have to work, drive, or operate heavy machinery. Safety should always be your number one priority.
CBD For Sleep: Get Started
Using CBD for sleep can be beneficial for a lot of people. It all depends on what’s right for your needs.
Are you looking for more help when it comes to sleep, lifestyle tips, and more? Take a look at some of our other articles today.