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About 27% of Americans say they made New Year’s resolutions. The most common commitments included improving diets and losing weight. If you’re aiming to lose weight this year, it helps to have a plan.
For example, you might want to explore different types of diet plans to trim down in 2022. Not sure which diet plan is right for you? Keep reading to learn more about the most popular diet plans used today.
After reading this guide, you can make a more informed choice based on your lifestyle and goals.
Read on to explore different diet plans.
There are now different types of diet plans that can accomplish different goals. Here are a few of the most popular diet plans you might want to consider.
High protein diet plans like Dukan and Paleo aren’t as flexible as other diets. These programs focus on a diet that’s high in lean meats and dairy.
When following a restrictive diet plan, it’s important to note you might develop a vitamin deficiency. Most of the vitamins and minerals we need are found in fruits and vegetables. If you have a deficiency, focus on a balanced diet instead.
Following the Paleo program might help you lose weight or maintain a healthy weight. You’ll eat:
- Lean meats
- Oils from fruits and nuts
- Nuts and seeds
However, you’ll need to avoid potatoes, grains, legumes, and refined sugar.
The ketogenic (keto) diet focuses on a low-carb, high-fat diet. It might help you lose weight and improve your health. It might also reduce your risk of Alzheimer’s, cancer, and diabetes.
While on the keto diet, you’ll need to avoid:
- All fruit (except berries)
- Beans and legumes
- Sugar-free diet foods
- Sugary foods
- Grains or starches
- Root vegetables and tubers
Instead, you’ll consume more meat, fish, cheese, nuts, or low-carb veggies like onions and peppers.
There are meal replacement plans like Jenny Crain and Nutrisystem. These programs allow you to purchase pre-made meals. The cost for these meals could make it difficult to maintain long-term, though.
Low Fat or Carb
You might want to consider different types of diet plans that are low fat or carb. You can limit certain foods from your diet. However, these diets are more difficult to stick with long-term.
How to Choose a Plan
How do you choose between the most popular diet plans?
First, learn more about each program. Consider the pros and cons of diet plans, too.
Think about the diets you’ve tried in the past. Which programs did you prefer? Which ones seemed the most effective?
You might also want to consider your budget.
Otherwise, consider if you have any health conditions that can have an impact. Consult a nutrition coach before making your choice.
The Different Types of Diet Plans: Accomplish Your Lifestyle Goals in 2022
Don’t rush to choose between the different types of diet plans. Instead, review your options. Make sure to choose a plan that aligns with your goals and health.
Then, get started and see what works for you!
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